Services

Individual Therapy

I work with adults facing anxiety, depression, past trauma, substance use and recovery, low self-esteem, relationship conflict, LGBTQ+ concerns, and life changes that have unsettled more than expected. Together we'll get a clearer picture of what's actually going on and figure out what changes are worth making. My aim is for you to leave with more than relief, with a sense of how you work and what to do the next time something like this comes up.

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Teletherapy

Telehealth lets us meet by secure video from wherever you are. The platform is HIPAA compliant, so your information stays private. Some people work with me entirely online, and others mix virtual and in-person depending on the week. I'm licensed in Texas and Maine.

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EMDR

EMDR helps people heal from the symptoms and emotional distress that follow disturbing life experiences. Rather than analyzing a memory, we help your brain finish processing it the way it would have if it hadn't been overwhelmed at the time. The memory stays. It just stops running the room.

I'm certified in EMDR through EMDRIA and serve as an EMDRIA Approved Consultant.

I also offer EMDR intensives. Three-hour or full-day sessions instead of weekly appointments. Some people want to work on something specific without committing to months of therapy or have hit a plateau and need concentrated time.

Learn more about EMDR Intensives.

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Questions before getting started? Get in touch.