Therapy that fits what you're carrying

Some people come in with something specific: a loss, a transition, an anxiety that's gotten louder than it used to be. Others aren't sure what's wrong, only that something isn't working the way it used to. Both are good reasons to start.

I work collaboratively and at your pace. That means we'll figure out together what's actually useful for you rather than fitting you into one approach. Sometimes that's talking things through and building practical skills. Sometimes it's EMDR, which helps the brain process experiences that haven't fully settled.

My style is warm and direct. I'll tell you what I'm noticing, and I'll follow your lead on what we take on and when.

I'm a Licensed Clinical Social Worker and an EMDRIA Certified EMDR Therapist. I've been in private practice since 2017 and see clients in Arlington, Southlake, and online throughout Texas and Maine.